Filet de limandes
Packaged product Fisk og skaldyr Picard
Filet de limandes contains 78 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 15 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 2 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of fisk og skaldyr (median 13,4 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat1,3 gin the lowest quarter of fisk og skaldyr (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 0,8 g)
- Sodium116 mgin the lowest quarter of fisk og skaldyr (median 272 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160194896
- Quantity
- 600 g
- Category
- Common dab
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filet de _limande_ (_poisson_), Limanda limanda sauvage pêchée au chalut et à la senne en Atlantique Nord-Est (FAO 27), sous-zone Mer du Nord (IV).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Limande Picard | 78 | 17 g | 0,5 g | 1,3 g |
| Filets De Limande l\'atelier poissnnerie | 80 | 18 g | 0,5 g | 0,9 g |
| Médaillon de limande-sole Thiriet | 75 | 17 g | 0 g | 0,8 g |
| Limande jaune Oceanic | 82 | 17,5 g | 0,5 g | 1,3 g |
| Filets de limande Casino | 73 | 15 g | 0,7 g | 0,8 g |
| Filets de limande,MSC, sans peau, sans arête Casino | 85 | 19 g | 0 g | 1 g |
| Limande du Nord avec Eau Ajoutée Leader Price | 71 | 15 g | 0 g | 1,1 g |
| Filets de Limande du Nord crus surgelés Grimbert Océan | 69 | 16 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de limandes?
100 g of Filet de limandes has 78 kcal.
Is Filet de limandes high in protein?
Filet de limandes contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 13,4 g).
How many carbs are in Filet de limandes?
Filet de limandes has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de limandes?
Filet de limandes contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Filet de limandes?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160194896. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.