Filet de limandes
Packaged product Fish and Seafood Picard
Filet de limandes contains 78 kcal per 100 g.
Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 177 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of fish and seafood (median 13.2 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium116 mgin the lowest quarter of fish and seafood (median 276 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160194896
- Quantity
- 600 g
- Category
- Common dab
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filet de _limande_ (_poisson_), Limanda limanda sauvage pêchée au chalut et à la senne en Atlantique Nord-Est (FAO 27), sous-zone Mer du Nord (IV).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Limande Picard | 78 | 17 g | 0.5 g | 1.3 g |
| Filets De Limande l\'atelier poissnnerie | 80 | 18 g | 0.5 g | 0.9 g |
| Médaillon de limande-sole Thiriet | 75 | 17 g | 0 g | 0.8 g |
| Limande jaune Oceanic | 82 | 17.5 g | 0.5 g | 1.3 g |
| Filets de limande Casino | 73 | 15 g | 0.7 g | 0.8 g |
| Filets de limande,MSC, sans peau, sans arête Casino | 85 | 19 g | 0 g | 1 g |
| Limande du Nord avec Eau Ajoutée Leader Price | 71 | 15 g | 0 g | 1.1 g |
| Filets de Limande du Nord crus surgelés Grimbert Océan | 69 | 16 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160194896. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.