Filet de dorade
Packaged product Fisk og skaldyr Denner
Filet de dorade contains 264 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fisk og skaldyr (median 14 g)
- Sugars0,3 gbelow the median for fisk og skaldyr (median 0,6 g)
- Fat21 gin the top quarter of fisk og skaldyr (median 8,3 g)
- Saturated fat5,3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium172 mgin the lowest quarter of fisk og skaldyr (median 352 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7617100307804
- Category
- Fiskefilet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Markrelenfilet in Tomate (Fisch) Appel | 263 | 11,6 g | 5 g | 21,3 g |
| Heringsfilets Jeden Tag | 266 | 8,4 g | 6,5 g | 23 g |
| Heringsfilets in Dillsauce Sea | 268 | 5,7 g | 7 g | 24 g |
| Bücklingsfilets Fjördens | 255 | 12 g | 6,1 g | 20 g |
| Śledzik na raz Lisner | 274 | 8,2 g | 3,9 g | 25 g |
| Deluxe Thunfischfilets Lidl | 275 | 22,7 g | 0,1 g | 20,5 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17,7 g | 0,57 g | 22,6 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5,8 g | 7,3 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de dorade?
100 g of Filet de dorade has 264 kcal.
Is Filet de dorade high in protein?
Filet de dorade contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 14 g).
How many carbs are in Filet de dorade?
Filet de dorade has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de dorade?
Filet de dorade contains 21 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Filet de dorade?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100307804. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.