Fichi secchi
Packaged product Frugter fatina
Fichi secchi contains 279 kcal per 100 g. A serving, 100 g (100 g) provides about 279 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 53,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for frugter (median 0,7 g)
- Fiber11,4 gin the top quarter of frugter (median 1,5 g)
- Sugars53,2 gin the top quarter of frugter (median 12 g)
- Fat1,8 gabove the median for frugter (median 0,1 g)
- Saturated fat0,3 gabove the median for frugter (median 0 g)
- Sodium40 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fichi secchi. Può contenere solfiti. Da consumarsi preferibilmente entro fine: vedi data sotto riportata, purchè conservato in luogo fresco e asciutto. DICHIARAZIONE NUTRIZIONALE VALORI MEDI PER 100g DI PRODOTTO 1178 k) - 279 kcal 1,8 g 0,3g Energia Grassi di cui acidi grassi saturi Carboidrati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Berry Pavlova M&S | 279 | 2,5 g | 46,6 g | 9,2 g |
| Sourcherry Preserve Sera | 279 | 0 g | 67,9 g | 0 g |
| Mixed Fruit Buy Whole Foods Online | 279 | 2,5 g | 71,1 g | 0,5 g |
| Bramley Apple & Blackberry Crumble Morrisons The Best | 279 | 3,1 g | 42,8 g | 10 g |
| Fruita seca dessecada, orellanes abercoc Bonpreu | 279 | 3 g | 63 g | 0,4 g |
| Bramley Apple Crumble Waitrose | 279 | 3 g | 41,1 g | 11 g |
| Strudel Twists Apple County Market | 279 | 4,7 g | 34,9 g | 14 g |
| Fruits secs Holy Fruits | 279 | 1,8 g | 65 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fichi secchi?
100 g of Fichi secchi has 279 kcal. Serving, 100 g (100 g): about 279 kcal.
How much protein is in Fichi secchi?
Fichi secchi contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Fichi secchi?
Fichi secchi has 56,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 53,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fichi secchi?
Fichi secchi contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fichi secchi?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003435004119. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.