Fasola biała
Packaged product Bønner og bælgfrugter Soligrano
Fasola biała contains 284 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 7,3 g)
- Fiber23 gin the top quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars2,2 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fasola biała ekologiczna. Produkt może zawierać gluten i sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisse Bohnen Seeberger | 284 | 21 g | 35 g | 1,6 g |
| Weiße Bohnen Zurück zum Ursprung | 284 | 21 g | 35 g | 1,6 g |
| Weiße Bohnen Davert | 283 | 20,9 g | 34,7 g | 1,6 g |
| Haricots Blancs Bio Priméal | 286 | 21,1 g | 36,5 g | 1,4 g |
| Alubia Blanca Alipende | 282 | 19,5 g | 31,6 g | 1,4 g |
| White Kidney Beans Duru | 280 | 20,4 g | 32,5 g | 1,9 g |
| Weiße Bohnen Duru | 280 | 20,4 g | 32,5 g | 1,9 g |
| Ekologiska små vita bönor ICA | 290 | 21 g | 32 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fasola biała?
100 g of Fasola biała has 284 kcal.
Is Fasola biała high in protein?
Fasola biała contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,3 g).
How many carbs are in Fasola biała?
Fasola biała has 35 g of total carbohydrates per 100 g, including 23 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fasola biała?
Fasola biała contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fasola biała?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902578007052. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.