Farmer Nuts
Packaged product Nødder og frø Farmer
Farmer Nuts contains 546 kcal per 100 g. A serving, 1 riegel, 32 g (32 g) provides about 175 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 21 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 14 g)
- Fiber10 gabove the median for nødder og frø (median 7,3 g)
- Sugars21 gbelow the median for nødder og frø (median 22 g)
- Fat38 gin the top quarter of nødder og frø (median 32,5 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,9 g)
- Sodium279 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312444610
- Label serving
- 1 Riegel (32 g)
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple glazed pecan & sea salt Be-kind | 546 | 16 g | 25 g | 40 g |
| Premium Nut Bars Hillcrest | 546 | 20,3 g | 29,7 g | 37,4 g |
| Crunchy Peanut Butter M&S | 547 | 25,5 g | 25,3 g | 36,4 g |
| Nussriegel Schokolade & Erdnussbutter Bell's | 547 | 16,3 g | 31,9 g | 36,8 g |
| Bio Today Nut Mix + Honey Bar (notenmixreep Honing) Bio Today | 545 | 21,9 g | 30,4 g | 36 g |
| 3 barres sésame Amande Coco Monoprix | 545 | 14 g | 30 g | 39 g |
| Mister Knusper Gut und günstig | 545 | 6 g | 55 g | 33 g |
| Nuts & Honey Emco | 545 | 15 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Nuts?
100 g of Farmer Nuts has 546 kcal. Serving, 1 riegel, 32 g (32 g): about 175 kcal.
Is Farmer Nuts high in protein?
Farmer Nuts contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,1 g in serving, 1 riegel, 32 g (32 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14 g).
How many carbs are in Farmer Nuts?
Farmer Nuts has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Nuts?
Farmer Nuts contains 38 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Farmer Nuts?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312444610. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.