Falafel houmous
Packaged product Bønner og bælgfrugter qizini
Falafel houmous contains 209 kcal per 100 g. A serving, 190 g (190 g) provides about 397 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,4 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars1,9 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat8,3 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus BonÀrea | 209 | 3,5 g | 27 g | 9 g |
| Hummus z solą morską Auchan | 209 | 7 g | 12 g | 14 g |
| Hummus concombre au basilic Père Olive | 209 | 5 g | 7,9 g | 17 g |
| Alfez Houmous Middle Estern Chicken Dip Kikkereruten Dip Dip aus Kichererosen Alfez | 209 | 5,6 g | 10 g | 15 g |
| Houmus Dip GAMA | 209 | 7,9 g | 16,1 g | 13,1 g |
| Хумус с копър и лимон 0124 Sweet Twins | 208 | 8,1 g | 21,3 g | 11,5 g |
| Reduced fat red pepper houmous Aldi | 210 | 6,8 g | 13,8 g | 13 g |
| Houmous extra à la betterave Florette | 210 | 4,6 g | 11,7 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel houmous?
100 g of Falafel houmous has 209 kcal. Serving, 190 g (190 g): about 397 kcal.
How much protein is in Falafel houmous?
Falafel houmous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,1 g in serving, 190 g (190 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Falafel houmous?
Falafel houmous has 26,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel houmous?
Falafel houmous contains 8,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Falafel houmous?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718924542057. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.