Falafel houmous
Packaged product Beans and Legumes qizini
Falafel houmous contains 209 kcal per 100 g. A serving, 190 g (190 g) provides about 397 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars1.9 gabove the median for beans and legumes (median 1.4 g)
- Fat8.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus BonÀrea | 209 | 3.5 g | 27 g | 9 g |
| Hummus z solą morską Auchan | 209 | 7 g | 12 g | 14 g |
| Hummus concombre au basilic Père Olive | 209 | 5 g | 7.9 g | 17 g |
| Alfez Houmous Middle Estern Chicken Dip Kikkereruten Dip Dip aus Kichererosen Alfez | 209 | 5.6 g | 10 g | 15 g |
| Houmus Dip GAMA | 209 | 7.9 g | 16.1 g | 13.1 g |
| Хумус с копър и лимон 0124 Sweet Twins | 208 | 8.1 g | 21.3 g | 11.5 g |
| Reduced fat red pepper houmous Aldi | 210 | 6.8 g | 13.8 g | 13 g |
| Bio-Hummus - Zitrone Ingwer Thymian Aldi | 210 | 6 g | 10.3 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718924542057. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.