Extra Lean Turkey Burgers
Packaged product Måltider og disketter Ingham's
Extra Lean Turkey Burgers contains 145 kcal per 100 g. A serving, 1 burger, 125 g (125 g) provides about 181 kcal.
Roughly 44 % of its calories come from protein, with 39 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of måltider og disketter (median 10 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6,2 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium531 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham's
- Barcode
- 9310037148561
- Label serving
- 1 burger (125 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Burgers The Tasty Turkey | 145 | 15,6 g | 6,1 g | 6,2 g |
| Vegan lasagna Mighty meals | 145 | 9,2 g | 15,6 g | 4,6 g |
| Sesame Fried Rice Youfoodz | 145 | 3,7 g | 27,1 g | 2 g |
| Salad Entree Turkey Whole Foods | 145 | 7,8 g | 5,9 g | 10,5 g |
| Beastie burger Chik'n Burger Beastie Burger | 145 | 24,4 g | 7 g | 2,8 g |
| Vegetable Fried Rice Trader Joe's | 145 | 3,8 g | 28,3 g | 1,6 g |
| Ice Cream Sandwich, Salted Caramel Irresistibles | 144 | 2,2 g | 21,1 g | 6,7 g |
| Duck & Chicken Sushi Selection Raku | 144 | 5,3 g | 25 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Turkey Burgers?
100 g of Extra Lean Turkey Burgers has 145 kcal. Serving, 1 burger, 125 g (125 g): about 181 kcal.
Is Extra Lean Turkey Burgers high in protein?
Extra Lean Turkey Burgers contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 19,5 g in serving, 1 burger, 125 g (125 g). About 44 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Extra Lean Turkey Burgers?
Extra Lean Turkey Burgers has 6,1 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Turkey Burgers?
Extra Lean Turkey Burgers contains 6,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Extra Lean Turkey Burgers?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310037148561. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.