Extra Lean Turkey Burgers
Packaged product Meals and Dishes Ingham's
Extra Lean Turkey Burgers contains 145 kcal per 100 g. A serving, 1 burger, 125 g (125 g) provides about 181 kcal.
Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium531 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham's
- Barcode
- 9310037148561
- Label serving
- 1 burger (125 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Burgers The Tasty Turkey | 145 | 15.6 g | 6.1 g | 6.2 g |
| Vegan lasagna Mighty meals | 145 | 9.2 g | 15.6 g | 4.6 g |
| Sesame Fried Rice Youfoodz | 145 | 3.7 g | 27.1 g | 2 g |
| Salad Entree Turkey Whole Foods | 145 | 7.8 g | 5.9 g | 10.5 g |
| Beastie burger Chik'n Burger Beastie Burger | 145 | 24.4 g | 7 g | 2.8 g |
| Vegetable Fried Rice Trader Joe's | 145 | 3.8 g | 28.3 g | 1.6 g |
| Duck & Chicken Sushi Selection Raku | 144 | 5.3 g | 25 g | 2.4 g |
| Ice Cream Sandwich, Salted Caramel Irresistibles | 144 | 2.2 g | 21.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310037148561. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.