Everyday Corn Flakes
Packaged product Grønsager Colruyt
Everyday Corn Flakes contains 373 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 7,2 g)
- Fat0,8 gbelow the median for grønsager (median 1 g)
- Sodium372 mgbelow the median for grønsager (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141075489
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gourmet | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes - Copos de maíz Alimerka | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz sin azucar Ametller Origen | 373 | 8 g | 80 g | 1,5 g |
| Corn flakes Spar | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes Int-Salim | 373 | 8 g | 80 g | 1,5 g |
| Copos de maíz tostado Alteza | 373 | 8 g | 85 g | 1 g |
| Copos de Maíz Hiper Dino | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz superSol | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Corn Flakes?
100 g of Everyday Corn Flakes has 373 kcal.
How much protein is in Everyday Corn Flakes?
Everyday Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,2 g).
How many carbs are in Everyday Corn Flakes?
Everyday Corn Flakes has 82 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Corn Flakes?
Everyday Corn Flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Everyday Corn Flakes?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141075489. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.