Eti Dare
Packaged product Andre fødevarer Eti
Eti Dare contains 522 kcal per 100 g. A serving, 1 wafer, 50 g (50 g) provides about 261 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for andre fødevarer (median 7 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars38 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat30 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat16 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium102 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti
- Barcode
- 8690526055800
- Label serving
- 1 wafer (50 g)
- Category
- Andre fødevarer
Ingredients
skin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat 70%dark Kit Kat | 522 | 8,1 g | 43 g | 33,3 g |
| Smart food white cheddar Smart food | 522 | 8,7 g | 60,9 g | 28,3 g |
| Aperitivos Fritos Marjo | 522 | 4,5 g | 59 g | 29,4 g |
| Crunchy Break Milka | 522 | 5,1 g | 62 g | 28 g |
| Mozard medaillon Reber | 522 | 8,3 g | 49,2 g | 31,5 g |
| KitKat Gold (Japan) Nestle | 522 | 4,4 g | 60,9 g | 30,4 g |
| Чипсы картофельные рифлёные со вкусом лисичек в сметане Estrella | 522 | 5,9 g | 51 g | 33 g |
| Tender Choco Break Milka | 522 | 5,3 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eti Dare?
100 g of Eti Dare has 522 kcal. Serving, 1 wafer, 50 g (50 g): about 261 kcal.
How much protein is in Eti Dare?
Eti Dare contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in serving, 1 wafer, 50 g (50 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Eti Dare?
Eti Dare has 54 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eti Dare?
Eti Dare contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Eti Dare?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526055800. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.