Essential Waitrose Spaghetti
Packaged product Drikkevarer Essential waitrose
Essential Waitrose Spaghetti contains 289 kcal per 100 g. A serving, 0.2 pack cooked, 180 g (180 g) provides about 520 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 355 kcal per 100 g across 1.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of drikkevarer (median 12,4 g)
- Fiber2,5 gin the lowest quarter of drikkevarer (median 3,6 g)
- Sugars1,3 gin the lowest quarter of drikkevarer (median 3 g)
- Fat1,3 gin the lowest quarter of drikkevarer (median 1,8 g)
- Saturated fat0,2 gbelow the median for drikkevarer (median 0,3 g)
- Sodium0,1 mgbelow the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential waitrose
- Barcode
- 5000169047620
- Label serving
- 0.2 pack cooked (180 g)
- Category
- Spaghetti
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Waitrose | 289 | 9 g | 59 g | 1,3 g |
| Spaghetti La pasta di angelo | 290 | 12 g | 53 g | 2,7 g |
| Spaghetti @ la farine de bl{ tendre et @ la semoule de bl{ dur Monoprix | 288 | 11 g | 54 g | 2,7 g |
| Spaghetti Bertagni | 287 | 12 g | 53 g | 3 g |
| Spaghetti alla chitarra Esselunga | 292 | 11,7 g | 50,2 g | 4,4 g |
| Spaghetti Domaine de Périès | 285 | 10,3 g | 53,8 g | 3,1 g |
| Rossini - Tajerini Rossini | 293 | 11,6 g | 53,9 g | 2,8 g |
| Hot Dog Buns Bio sonne | 293 | 10 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose Spaghetti?
100 g of Essential Waitrose Spaghetti has 289 kcal. Serving, 0.2 pack cooked, 180 g (180 g): about 520 kcal.
How much protein is in Essential Waitrose Spaghetti?
Essential Waitrose Spaghetti contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,2 g in serving, 0.2 pack cooked, 180 g (180 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,4 g).
How many carbs are in Essential Waitrose Spaghetti?
Essential Waitrose Spaghetti has 59 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose Spaghetti?
Essential Waitrose Spaghetti contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Essential Waitrose Spaghetti?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169047620. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.