Espinaca
Packaged product Grønsager Dantza
Espinaca contains 14 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 29 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,6 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 21 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,32 g)
- Sodium80 mgabove the median for grønsager (median 76,5 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca baby el dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Spinaci Findus | 13 | 2,1 g | 0,33 g | 0,33 g |
| Épinard Fresh Attitude | 15 | 2 g | 2 g | 0,5 g |
| Baby Spinach Heines | 12 | 1,2 g | 8,2 g | 0 g |
| Spinazie Albert Heijn | 11 | 3 g | 0,9 g | 0,6 g |
| Espinacas Bonpreu | 16 | 1,9 g | 1,1 g | 0,5 g |
| Espinacas Auchan | 16 | 1,9 g | 1 g | 0 g |
| Bladspinazie natuur Iglo | 16 | 3 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 14 kcal.
How much protein is in Espinaca?
Espinaca contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,8 g).
How many carbs are in Espinaca?
Espinaca has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espinaca?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411108000694. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.