Espiga plus multicereal
Packaged product Brød og bagværk Ahorramás
Espiga plus multicereal contains 175 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 46,1 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for brød og bagværk (median 8,5 g)
- Sugars6,9 gin the top quarter of brød og bagværk (median 3,6 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 3 g)
- Saturated fat0,71 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium576 mgin the top quarter of brød og bagværk (median 455 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahorramás
- Barcode
- 8436574680041
- Quantity
- 330 g
- Category
- Hvide brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de _trigo_, agua, masa madre 10% (harina de _trigo_, agua, sal, levadura), harina de _centeno_, harina de malta de _cebada_, salvado de _trigo_, preparado multicereal 10% (pipas de girasol, semillas de _sésamo_, copos de _centeno_ 10%, semillas de lino, copos de _avena_ 10%), sal, levadura , mejorante panario (harina de _trigo_, antiglomerante E170, emulgente E472e, antioxidante E300, enzimas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espiga plus multicereal?
100 g of Espiga plus multicereal has 175 kcal.
How much protein is in Espiga plus multicereal?
Espiga plus multicereal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,5 g).
How many carbs are in Espiga plus multicereal?
Espiga plus multicereal has 46,1 g of total carbohydrates per 100 g, including 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espiga plus multicereal?
Espiga plus multicereal contains 1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Espiga plus multicereal?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436574680041. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.