Espelta hinchada
Packaged product Drikkevarer el Granero integral
Espelta hinchada contains 372 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for drikkevarer (median 12,7 g)
- Sugars1,1 gbelow the median for drikkevarer (median 1,7 g)
- Fat2,8 gin the top quarter of drikkevarer (median 2,4 g)
- Saturated fat0,6 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el Granero integral
- Barcode
- 8422584039191
- Category
- Spelts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato bio natura Aldi | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato biologico Vivi verde Coop | 365 | 15 g | 67 g | 2,5 g |
| Dinkel Fleckerl Recheis | 365 | 14 g | 71 g | 2,5 g |
| Farro perlato Delizie dal Sole | 365 | 15 g | 67 g | 2,5 g |
| Mini crackers de trigo Biocop | 380 | 13,2 g | 49 g | 13 g |
| Farro Biologico verso natura CONAD | 364 | 12 g | 71 g | 2,4 g |
| Farro perlato Campo largo | 364 | 15 g | 67 g | 2,5 g |
| Espelta Campo Largo | 364 | 13,3 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espelta hinchada?
100 g of Espelta hinchada has 372 kcal.
Is Espelta hinchada high in protein?
Espelta hinchada contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12,7 g).
How many carbs are in Espelta hinchada?
Espelta hinchada has 72,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espelta hinchada?
Espelta hinchada contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Espelta hinchada?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584039191. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.