Dinkel Fleckerl
Packaged product Drikkevarer Recheis
Dinkel Fleckerl contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 12,8 g)
- Fiber2,9 gin the lowest quarter of drikkevarer (median 7,7 g)
- Sugars3,4 gin the top quarter of drikkevarer (median 1,7 g)
- Fat2,5 gabove the median for drikkevarer (median 2,4 g)
- Saturated fat0,6 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium16 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dinkelgrieẞ, Eier (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato bio natura Aldi | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato Delizie dal Sole | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato biologico Vivi verde Coop | 365 | 15 g | 67 g | 2,5 g |
| Farro Biologico verso natura CONAD | 364 | 12 g | 71 g | 2,4 g |
| Farro perlato Campo largo | 364 | 15 g | 67 g | 2,5 g |
| Espelta Campo Largo | 364 | 13,3 g | 70,2 g | 2,4 g |
| Farro Perlato Despar | 364 | 15 g | 67 g | 2,5 g |
| Dinkel (gepufft) Werz | 361 | 14 g | 66,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Fleckerl?
100 g of Dinkel Fleckerl has 365 kcal. Serving, 100 g (100 g): about 365 kcal.
Is Dinkel Fleckerl high in protein?
Dinkel Fleckerl contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,8 g).
How many carbs are in Dinkel Fleckerl?
Dinkel Fleckerl has 71 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Fleckerl?
Dinkel Fleckerl contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Dinkel Fleckerl?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000452031264. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.