Escalope Panado
Packaged product Brød og bagværk Heüra
Escalope Panado contains 198 kcal per 100 g. A serving, 220 g (220 g) provides about 436 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 242 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,3 gin the lowest quarter of brød og bagværk (median 4 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 1,2 g)
- Fat8,4 gin the lowest quarter of brød og bagværk (median 12 g)
- Saturated fat1,1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium440 mgbelow the median for brød og bagværk (median 480 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heüra
- Barcode
- 8437017041917
- Quantity
- 220 g (2 x 110 g)
- Label serving
- 220 g
- Category
- Breaded cutlets substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, proteina de soja [isolada (13%), concentrada (0,3%)], farinhas [trigo (7,6%), arroz, milho, soja (0,2%)], óleo de colza (7%), glúten de trigo (3%), amido de trigo, aromas naturais, azeite virgem extra (1,9%), estabilizador (metilcelulose), amido, sal, dextrose, vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieOlivenolieSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotoletta Impanata Heura | 196 | 16 g | 12 g | 8,5 g |
| Milanesas Mix de Legumbres granja del sol | 201 | 8,2 g | 31,5 g | 8,2 g |
| Tivall Vegetarian 4 Schnitzels Tivall | 202 | 16 g | 11 g | 9,5 g |
| Vegoschnitzel Eldorado | 203 | 17 g | 21 g | 4,8 g |
| Cotoletta vegetariana Valsoia | 208 | 17 g | 13 g | 9 g |
| Schnitzel - Escalope végétarienne Valess | 183 | 11,8 g | 15,5 g | 7,4 g |
| Schnitzel escalopes au pesto Délicorn | 214 | 15 g | 10 g | 12 g |
| Plant Based Schnitzel V2 | 215 | 13,4 g | 17,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope Panado?
100 g of Escalope Panado has 198 kcal. Serving, 220 g (220 g): about 436 kcal.
Is Escalope Panado high in protein?
Escalope Panado contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 33 g in serving, 220 g (220 g). About 31 % of its calories come from protein.
How many carbs are in Escalope Panado?
Escalope Panado has 14 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope Panado?
Escalope Panado contains 8,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Escalope Panado?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017041917. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.