Escalope Panado
Packaged product Bread and Baked Goods Heüra
Escalope Panado contains 198 kcal per 100 g. A serving, 220 g (220 g) provides about 436 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 241 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Fat8.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium440 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heüra
- Barcode
- 8437017041917
- Quantity
- 220 g (2 x 110 g)
- Label serving
- 220 g
- Category
- Breaded cutlets substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, proteina de soja [isolada (13%), concentrada (0,3%)], farinhas [trigo (7,6%), arroz, milho, soja (0,2%)], óleo de colza (7%), glúten de trigo (3%), amido de trigo, aromas naturais, azeite virgem extra (1,9%), estabilizador (metilcelulose), amido, sal, dextrose, vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotoletta Impanata Heura | 196 | 16 g | 12 g | 8.5 g |
| Milanesas Mix de Legumbres granja del sol | 201 | 8.2 g | 31.5 g | 8.2 g |
| Tivall Vegetarian 4 Schnitzels Tivall | 202 | 16 g | 11 g | 9.5 g |
| Vegoschnitzel Eldorado | 203 | 17 g | 21 g | 4.8 g |
| Cotoletta vegetariana Valsoia | 208 | 17 g | 13 g | 9 g |
| Schnitzel - Escalope végétarienne Valess | 183 | 11.8 g | 15.5 g | 7.4 g |
| Schnitzel escalopes au pesto Délicorn | 214 | 15 g | 10 g | 12 g |
| Plant Based Schnitzel V2 | 215 | 13.4 g | 17.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437017041917. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.