Ervilha congelada
Packaged product Grønsager Dia
Ervilha congelada contains 54 kcal per 100 g. A serving, 130 g (130 g) provides about 70 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,8 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 52 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of grønsager (median 2,4 g)
- Fiber8,5 gin the top quarter of grønsager (median 2,4 g)
- Fat0,62 gabove the median for grønsager (median 0 g)
- Sodium151 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017071156
- Quantity
- 300 g
- Label serving
- 130 g
- Category
- Frosne grøntsager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ervilha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ervilha congelada?
100 g of Ervilha congelada has 54 kcal. Serving, 130 g (130 g): about 70 kcal.
How much protein is in Ervilha congelada?
Ervilha congelada contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,6 g in serving, 130 g (130 g). About 38 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Ervilha congelada?
Ervilha congelada has 7 g of total carbohydrates per 100 g, including 8,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ervilha congelada?
Ervilha congelada contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ervilha congelada?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017071156. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.