Ensalada césar
Packaged product Grønsager Spar
Ensalada césar contains 147 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,7 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for grønsager (median 8 g)
- Fiber1,7 gabove the median for grønsager (median 1,6 g)
- Sugars3,7 gin the top quarter of grønsager (median 1,5 g)
- Fat7,6 gin the lowest quarter of grønsager (median 10,6 g)
- Saturated fat3,2 gin the top quarter of grønsager (median 2,2 g)
- Sodium376 mgabove the median for grønsager (median 309 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013334804
- Category
- Cæsarsalater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken caesar salad Coop | 147 | 10 g | 6,1 g | 9 g |
| Caesar salad bowl The fresh salad co | 148 | 5,8 g | 6,5 g | 10,7 g |
| Caesar salad Select | 146 | 10,9 g | 6,2 g | 8,2 g |
| Caesar Salat Aldi To Go | 149 | 6,3 g | 8,7 g | 9,7 g |
| Caesar Salad Kit Lidl | 149 | 4,2 g | 9,9 g | 9,9 g |
| Caesar Salad Sainsbury's | 150 | 3,3 g | 7,7 g | 11,6 g |
| Ensalada cesar Lidl | 144 | 8,2 g | 9,8 g | 7,7 g |
| Chicken Caesar Salad Boots | 143 | 9,5 g | 7,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada césar?
100 g of Ensalada césar has 147 kcal.
How much protein is in Ensalada césar?
Ensalada césar contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other grønsager, that is above the median (median 8 g).
How many carbs are in Ensalada césar?
Ensalada césar has 11 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada césar?
Ensalada césar contains 7,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Ensalada césar?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013334804. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.