Ensalada Cesar Light
Packaged product Grønsager Edulis
Ensalada Cesar Light contains 163 kcal per 100 g. A serving, 205 g (205 g) provides about 334 kcal.
Roughly 51 % of its calories come from fat, with 25 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 23 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of grønsager (median 3,4 g)
- Sugars1,8 gbelow the median for grønsager (median 2,3 g)
- Fat9,1 gabove the median for grønsager (median 6 g)
- Saturated fat2,6 gin the top quarter of grønsager (median 0,6 g)
- Sodium440 mgin the top quarter of grønsager (median 368 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edulis
- Barcode
- 4056489320296
- Quantity
- 205
- Label serving
- 205 g
- Category
- Plantesalat
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ensalada a base de mezcla de hortalizas, salsa César light * y picatostes elaborados con harina de trigo integral 40%. Ingredientes : 40% mezcla de hortalizas (escarola rizada, achicoria roja, canónigos), 24% salsa César light* (agua, aceite de girasol, yema de huevo [yema de huevo pasteurizada, sal, jarabe de sacarosa - glucosa, vinagre de alcohol blanco, mostaza [agua, vinagre de alcohol, mostaza, jarabe de glucosa, sal, almidón modificado de maíz, estabilizantes: goma garrofín, goma guar, pectinas; especias, acidulante: ácido cítrico; conservadores: sorbato potásico, benzoato sódico, aroma], queso [leche pasteurizada, sal, coagulante de leche vegetal, conservador: lisozima(huevo)], sal, queso [queso (leche pasteurizada de vaca, cultivos microbianos, sal, enzimas microbiana), agua, sal, cebolla molida, ajo en polvo, estabilizantes: goma xantana, goma guar, conservador: sorbato potásico ; antioxidante: EDTA de calcio y disodio), 14% de pollo asado 1 (carne de pollo, agua, dextrosa, sal aromas naturales, estabilizante: trifosfatos; espesante: carragenanos), 12% queso gouda light* 1(leche pasteurizada de vaca, sal, fermentos lácticos, cuajo, antiaglomerante: celulosa), 10% picatostes elaborados con harina de trigo integral 40%. 1 (53% harina de trigo, 36% harina de trigo integral, aceite de girasol alto oleico, 3% semillas de sésamo, dextrosa, levadura, gluten de trigo, sal, suero lácteo, harina de algarroba, extracto de malta de cebada [gluten], emulgentes: lecitina[soja], ésteres monoacetil y diacetil tartáricos de los monoglicéridos y diglicéridos de ácidos grasos; harina de soja, antioxidante: ácido ascórbico). *Reducción mínima del 30% de las grasas con respecto a otros productos similares de su misma categoría. Puede contener trazas de sulfitos, pescado, cacahuete y frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Cesar Light?
100 g of Ensalada Cesar Light has 163 kcal. Serving, 205 g (205 g): about 334 kcal.
Is Ensalada Cesar Light high in protein?
Ensalada Cesar Light contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,7 g in serving, 205 g (205 g). About 25 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3,4 g).
How many carbs are in Ensalada Cesar Light?
Ensalada Cesar Light has 9,3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Cesar Light?
Ensalada Cesar Light contains 9,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Ensalada Cesar Light?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489320296. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.