English Muffins
Packaged product Brød og bagværk Salling
English Muffins contains 221 kcal per 100 g. A serving, 335 g (335 g) provides about 740 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for brød og bagværk (median 8,8 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,2 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Saturated fat0,1 gbelow the median for brød og bagværk (median 0,2 g)
- Sodium400 mgabove the median for brød og bagværk (median 386 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712874822736
- Quantity
- 335g
- Label serving
- 335 g
- Category
- Engelsk muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hvedemel, vand, majsgryn, gær, sirup af invertsukker, hvedegluten, fortykningsmiddel (E412), dextrose, syre (E330), mehlbehandlingsmiddel (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Multigrain Tip Top | 221 | 7,5 g | 25 g | 2,7 g |
| Sourdough Spiced Fruit English Muffin This Is Us | 221 | 6,6 g | 45 g | 0,75 g |
| 4 Muffins blancs - CASINO SAVEURS D'AILLEURS - Royaume-Uni Casino | 222 | 10 g | 41 g | 1,4 g |
| Petits pains toast, au froment Lidl | 220 | 8,9 g | 43 g | 0,8 g |
| English Muffins Wolferman's | 223 | 8,7 g | 44,7 g | 0,49 g |
| Original English Muffins Great Value | 224 | 9,8 g | 39,1 g | 1,6 g |
| Breakfast Muffins Kingsmill | 224 | 9,3 g | 41,4 g | 1,8 g |
| english muffins STONE & SKILLET | 224 | 8,2 g | 43,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 221 kcal. Serving, 335 g (335 g): about 740 kcal.
How much protein is in English Muffins?
English Muffins contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 32,2 g in serving, 335 g (335 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 42 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in English Muffins?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874822736. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.