Empanada
Packaged product Måltider og disketter mendoza
Empanada contains 214 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 262 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of måltider og disketter (median 6,9 g)
- Sugars3 gbelow the median for måltider og disketter (median 3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mendoza
- Barcode
- 8423975110017
- Quantity
- 600 g
- Category
- empanada-de-atun
- Packaging
- es:lista-para-comer-peso-neto-empanada-de-atun-600-g-n-de-lote-fecha-de-caducidad-185186-of-mendoza-empanadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Relleno: fritada de hortalizas (cebolla, tomate, pimiento, berenjena, aceite de girasol, azúcar, sal, almidón modificado, corrector de acidez: ácido citrico), ATÚN 18% (ATÚN, aceite de girasol y sal), HUEVO cocido. Masa de hojaldre: harina de TRIGO, agua, margarinas vegetales (aceites y grasas vegetales (palma, soja, coco, girasol), agua, emulgentes: mono y diglicéridos de los ácidos grasos, sal, acidulante: ácido cítrico, conservador: sorbato de potasio, aromas, colorante: carotenos), azúcar, sal, vinagre, conservadores (ácido sórbico, propionato de sodio), cúrcuma en polvo. Baño de HUEVO líquido pasteurizado. Puede contener trazas de soja y derivados de la leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSukkerSaltÆgEddikeLøgHvedemelPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada de atun carrefour | 214 | 6,6 g | 20 g | 12 g |
| Empanada de atún Carrefour | 214 | 6,6 g | 20 g | 12 g |
| Empanada de hojaldre con atún Dia | 214 | 6,6 g | 20 g | 12 g |
| Empanada de atun Carrefour | 216 | 6,9 g | 20 g | 12 g |
| Empanada de atún Mendoza | 216 | 6,9 g | 20 g | 12 g |
| Empanada de atún Calidad Artesana | 224 | 7,1 g | 31 g | 7,5 g |
| Emapanada Tonyina DELICIAS CORUÑA S.L. | 226 | 7,9 g | 26 g | 10 g |
| Empanada de atun Melendres | 233 | 7,9 g | 34 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada?
100 g of Empanada has 214 kcal.
How much protein is in Empanada?
Empanada contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,9 g).
How many carbs are in Empanada?
Empanada has 20 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada?
Empanada contains 12 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Empanada?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423975110017. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.