Elephant Dates
Packaged product Drikkevarer Elephant
Elephant Dates contains 308 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74,4 mg | 3 % |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Calcium L | 124 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of drikkevarer (median 2,3 g)
- Fiber7,6 gabove the median for drikkevarer (median 7,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,075 g)
- Sodium74,4 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Wet Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln BioBio | 308 | 2,5 g | 68 g | 0,7 g |
| Happilo Sultan Dates Happilo | 308 | 2 g | 78,7 g | 0,67 g |
| Dattes Deglet Nour Destination Saveurs | 308 | 2,3 g | 70 g | 0,5 g |
| Datteri Nature Active Bio | 308 | 2,1 g | 70 g | 0,5 g |
| Datteri Deglet Nour Con Nocciolo noberasco | 308 | 2,6 g | 69 g | 0,5 g |
| Dates Aldi | 309 | 1,9 g | 72 g | 0,5 g |
| Soft Pitted Dates Coop | 309 | 1,9 g | 72 g | 0,3 g |
| Dadler m/stein, Deglet Nour Rapunzel | 309 | 2,2 g | 70 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elephant Dates?
100 g of Elephant Dates has 308 kcal.
How much protein is in Elephant Dates?
Elephant Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,3 g).
How many carbs are in Elephant Dates?
Elephant Dates has 73,6 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elephant Dates?
Elephant Dates contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Elephant Dates?
100 g contains 74,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019118100. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.