Eieren
Packaged product Mælk og æg Lidl
Eieren contains 205 kcal per 100 g. A serving, 66 gram (66 g) provides about 135 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of mælk og æg (median 12,7 g)
- Sugars0,3 gabove the median for mælk og æg (median 0,27 g)
- Fat14,4 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat4,5 gin the top quarter of mælk og æg (median 2,6 g)
- Sodium215 mgin the top quarter of mælk og æg (median 128 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489051589
- Quantity
- 166 gram
- Label serving
- 66 gram
- Category
- Fritgående hønseæg
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska Ägg KRAV | 207 | 18,2 g | 0,59 g | 14,9 g |
| Free range Irish eggs (12 large) Connell Farm | 198 | 19,1 g | 0,15 g | 13,6 g |
| Free Range Eggs Farm Made Eggs | 195 | 12,8 g | 9,9 g | 11,5 g |
| Farm Made Foods Free Range Eggs Farm Made | 195 | 12,8 g | 9,9 g | 11,5 g |
| 12 British Free Range Eggs Medium Sainsbury's | 215 | 21,2 g | 0,83 g | 14,3 g |
| Low-Carb Lifestyle Chile Verde 2 Egg Bites Higher Harvest by H-E-B | 192 | 12,3 g | 3,8 g | 14,6 g |
| Free range eggs Nellie’s | 228 | 16,7 g | 3,5 g | 15,8 g |
| POTATO BAKES cheddar & chive THREE BRIDGES | 169 | 9,2 g | 12,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eieren?
100 g of Eieren has 205 kcal. Serving, 66 gram (66 g): about 135 kcal.
Is Eieren high in protein?
Eieren contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 12,3 g in serving, 66 gram (66 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in Eieren?
Eieren has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eieren?
Eieren contains 14,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Eieren?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489051589. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.