Eidam 30%
Packaged product Mælk og æg Milko
Eidam 30% contains 260 kcal per 100 g. A serving, 20.0 g (20 g) provides about 52 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 2 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,4 g)
- Fiber0,1 gin the top quarter of mælk og æg (median 0 g)
- Sugars2 gabove the median for mælk og æg (median 0,5 g)
- Fat16 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat11 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium787 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erzincan tulum peyniri Gazi | 260 | 18,7 g | 0,2 g | 21 g |
| Sheese Cheddar Style Spread Sheese | 260 | 7,9 g | 4,8 g | 23,1 g |
| Lettost Synnøve | 260 | 29 g | 0 g | 16 g |
| Provola affumicata MD | 260 | 19 g | 1 g | 20 g |
| Gulost lett 16% fett Synnøve | 260 | 29 g | 0 g | 16 g |
| Fromage Bocconcini Saputo | 260 | 22 g | 0 g | 18 g |
| Ziengenkase Destan | 260 | 16 g | 0,7 g | 21,5 g |
| Kaas 20+ belegen Albert Heijn | 260 | 36 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eidam 30%?
100 g of Eidam 30% has 260 kcal. Serving, 20.0 g (20 g): about 52 kcal.
Is Eidam 30% high in protein?
Eidam 30% contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 20.0 g (20 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Eidam 30%?
Eidam 30% has 2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eidam 30%?
Eidam 30% contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Eidam 30%?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594003963742. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.