Egg Fried Rice
Packaged product Måltider og disketter DUNNES STORES
Egg Fried Rice contains 139 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 11 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DUNNES STORES
- Barcode
- 5099874256540
- Category
- Æg friturestegt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (85%) [Water, Basmati Rice], Omelette (6%) [Egg, Water, Maize Flour, Salt, Concentrated Lemon Juice, Pepper], Peas (4.8%), Onions, Sunflower Oil, Vegetable Bouillon Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin; Herb Extracts (Sage, Thyme, Marjoram), Pepper Extract, Sugar, Salt, Garlic Powder, Thickener: Guar Gum; Ginger Powder, Natural Flavouring. A ALLERGY ADVICE For allergens, see ingredients in bold. V SUITABLE FOR VEGETARIANS HEATING INSTRUCTIONS 750W 11/2 MICROWAVE: Gently squeeze the closed pouch to separate the rice. Tear a small opening of about 2cm at the top of the pouch. Place the pouch upright in the microwave and heat for time indicated above. Allow to stand for 30 seconds. NUTR Typic as so Ene Fa 0 C 01 F P S NU int ST . St keep CAU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg fried Morrisons | 141 | 2,9 g | 27,9 g | 1,8 g |
| Tilda Steamed Egg Fried Rice Tilda | 136 | 3,2 g | 23,6 g | 2,8 g |
| Microwaveable Rice Egg Fried , Eierreis Lidl | 150 | 4,1 g | 27,8 g | 2 g |
| Egg fried rice Asda | 154 | 3,7 g | 29 g | 2,3 g |
| Egg Fried Rice Waitrose | 158 | 3,4 g | 29,4 g | 2,6 g |
| Egg fried rice (UB) Ben's Original | 167 | 4 g | 29,6 g | 3,2 g |
| Egg fried rice Marks & Spencers | 190 | 4,6 g | 28 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 139 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 27 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874256540. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 7. november 2026.
Last updated: . Source description: "EGG FRIED RICE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.