Edamame
Packaged product Grønsager Hacendado
Edamame contains 130 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 33 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 33 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 2,4 g)
- Fiber5,2 gin the top quarter of grønsager (median 2,4 g)
- Sugars2,2 gbelow the median for grønsager (median 2,4 g)
- Fat4 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,6 gin the top quarter of grønsager (median 0 g)
- Sodium64 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000610232
- Quantity
- 500 g
- Category
- Frosne grøntsager
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
green soya pods, contains soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| patatine da friggere Conad | 130 | 2,5 g | 21 g | 3,5 g |
| Edamame bønner Gestus | 130 | 11 g | 2,8 g | 7,2 g |
| Mukimame bønner ØGO | 130 | 11 g | 2,8 g | 7,2 g |
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1,6 g | 4,4 g | 0 g |
| Edamame Soybean Pods Fresh Thyme Farmers Market | 129 | 10,6 g | 15,3 g | 3,5 g |
| Baby Lima Beans Stop And Shops | 129 | 7,1 g | 24,7 g | 0 g |
| Blackeye peas Signature Select | 129 | 8,2 g | 23,5 g | 0,59 g |
| Blackeye Peas Fresh Frozen | 129 | 8,2 g | 23,5 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 130 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 10 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000610232. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.