Dried Mango
Packaged product Frugter La2pu
Dried Mango contains 357 kcal per 100 g. A serving, 7 piece, 42 g (42 g) provides about 150 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 71,4 g | |
| Protein L | 2,4 g | 5 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 0,7 g)
- Fiber2,4 gabove the median for frugter (median 1,5 g)
- Sugars71,4 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium262 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dandy’s | 357 | 14,3 g | 75 g | 0 g |
| Chili Mango Nutty & Fruity | 357 | 0 g | 85,7 g | 0 g |
| Sour Green Apple Whey Isolate Seeq | 357 | 78,6 g | 3,6 g | 0 g |
| Fruit Punch Clear Protein SEEQ | 357 | 78,6 g | 3,6 g | 0 g |
| Berry Delight Star Sky Granola | 357 | 7,1 g | 50 g | 21,4 g |
| Les fruits du verger Barnier | 357 | 0,1 g | 96 g | 0,2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85,7 g | 0 g |
| Mango Freeze Dried Fruit Signature Select | 357 | 3,6 g | 89,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 357 kcal. Serving, 7 piece, 42 g (42 g): about 150 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 7 piece, 42 g (42 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 83,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 71,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4538020000060. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.