Donuts
Packaged product Nødder og frø Fiber one
Donuts contains 100 kcal per 100 g. A serving, 23.0 g (23 g) provides about 23 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber4 gbelow the median for nødder og frø (median 6 g)
- Sugars3 gbelow the median for nødder og frø (median 7,1 g)
- Fat5 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat3 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiber one
- Barcode
- 8016889912633
- Label serving
- 23.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| This is Food Hazelnut Yfood | 100 | 6,7 g | 6,9 g | 4,7 g |
| Nutrini Liq Nutricia | 100 | 2,5 g | 12,5 g | 4,4 g |
| Promote - High Protein Liquid Nutrition Abbott | 100 | 6,4 g | 13,2 g | 2,6 g |
| Black Nut Keluak Eca Foods | 100 | 4 g | 8 g | 6 g |
| Nutren Nestlé | 100 | 7 g | 10,9 g | 2,7 g |
| Mini Ring Donuts Choc Asda | 100 | 1,7 g | 10,2 g | 5,7 g |
| Comprehensive Nutrition Grüns | 100 | 0 g | 30 g | 0 g |
| Pumpkin Donuts Stop and Shop | 100 | 0,97 g | 9,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 100 kcal. Serving, 23.0 g (23 g): about 23 kcal.
How much protein is in Donuts?
Donuts contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in serving, 23.0 g (23 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 14 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016889912633. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.