Donut
Packaged product Nødder og frø Milka
Donut contains 465 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13,8 g | 69 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Sugars18 gabove the median for nødder og frø (median 7 g)
- Fat28 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat13,8 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium240 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 2090000190168
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Churro Pumpkin Seeds Smacks | 465 | 18,6 g | 60,5 g | 18,6 g |
| Protein Notes Coconut Almond Share | 465 | 20,5 g | 41 g | 27 g |
| serano roasted corn nuts Serano | 465 | 8 g | 72 g | 15,1 g |
| Nuts&Fruits Circle K | 465 | 11 g | 50 g | 24 g |
| Apple Cinnamon Donut Stick Little Debbie | 465 | 3,5 g | 55,8 g | 24,4 g |
| Roasted Nuts Assortment Kasugai | 465 | 13,3 g | 65,1 g | 16,9 g |
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| Apple Cinnamon Donut Sticks Little Debbie | 465 | 2,3 g | 55,8 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 465 kcal.
How much protein is in Donut?
Donut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 46,3 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
How much sodium is in Donut?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2090000190168. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.