Dip! Mild Salsa

Packaged product Suppe og saucer Chio

Dip! Mild Salsa contains 106 kcal per 100 g. A serving, 30 ml (30 g) provides about 32 kcal.

Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 200 kcal per 100 g across 470 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dip! Mild Salsa by Chio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
1,1 gprotein
22 gcarbohydrates
1,2 gfat
32kcal in serving, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1,2 g 2 %
Saturated fat L 0,3 g 2 %
Sodium L 1.040 mg 45 %
Total carbohydrates L 22 g 8 %
Dietary fiber not reported
Total sugars L 15 g
Added sugars L 26,3 g 53 %
Protein L 1,1 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 85 %Fat: 10 %106kcal / 100 g
  • Protein 4 %
  • Carbohydrates 85 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,1 gin the lowest quarter of suppe og saucer (median 3 g)
  • Sugars15 gin the top quarter of suppe og saucer (median 3,3 g)
  • Fat1,2 gin the lowest quarter of suppe og saucer (median 13,9 g)
  • Saturated fat0,3 gbelow the median for suppe og saucer (median 3 g)
  • Sodium1.040 mgin the top quarter of suppe og saucer (median 483 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chio
Barcode
4001242108222
Quantity
200ml
Label serving
30 ml
Category
Dips
Packaging
Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

drinking water, invert sugar syrup, tomato paste (15%), paprika (10%), brandy vinegar, table salt, starch, onions, tomatoes, tomato powder, spice, natural flavouring,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatSaltLøg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dip! Mild Salsa?

100 g of Dip! Mild Salsa has 106 kcal. Serving, 30 ml (30 g): about 32 kcal.

How much protein is in Dip! Mild Salsa?

Dip! Mild Salsa contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in serving, 30 ml (30 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3 g).

How many carbs are in Dip! Mild Salsa?

Dip! Mild Salsa has 22 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dip! Mild Salsa?

Dip! Mild Salsa contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

How much sodium is in Dip! Mild Salsa?

100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4001242108222. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.