Dinkelbrot
Packaged product Brød og bagværk Harry
Dinkelbrot contains 253 kcal per 100 g. A serving, 57 g (57 g) provides about 144 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber4,2 gabove the median for brød og bagværk (median 3,9 g)
- Sugars2,6 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat6,5 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,8 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium512 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800058825
- Quantity
- 400g
- Label serving
- 57 g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harry anno 1688 DINKEL SAATEN DINKELBROT Zutaten: DINKELmehl 1, Wasser, Leinsamen 4,6%, Kürbiskerne 2,8%, Rapsöl, Speisesalz, Hefe, Invert - zuckersirup, Säureregulator: Natriumacetate. 1 eine WEIZENart Durchschnittliche Nährwerte pro 100 g pro Portion pro Portion Anteil der RM** Energie (kJ/kcal): 1294/307 738/175 9% Fett: 6,5g 3,7 g 5% davon gesättigte Fettsäuren: 0,8 g 0,5 g 3% Kohlenhydrate: 47 g 279 10% Kann Spuren von SOJA, SENF und davon Zucker: 2,6g 1,5g 2% Ballaststoffe: 4,2g 2,4 g SESAM enthalten. Eiweiß: 13 g 7,49 15% 12% * Salz: 1,3g 0,74 g *bezogen auf das Mehlmisch - verhältnis Bei ungeöffneter Packung mindestens haltbar bis: siehe Aufdruck Clip. 400g e ** Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltGær
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelbrot?
100 g of Dinkelbrot has 253 kcal. Serving, 57 g (57 g): about 144 kcal.
Is Dinkelbrot high in protein?
Dinkelbrot contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,4 g in serving, 57 g (57 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Dinkelbrot?
Dinkelbrot has 47 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelbrot?
Dinkelbrot contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Dinkelbrot?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800058825. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.