How many calories are in Dinkelbrot?

100 g of Dinkelbrot has 253 kcal. Serving, 57 g (57 g): about 144 kcal.

Is Dinkelbrot high in protein?

Dinkelbrot contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.4 g in serving, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Dinkelbrot?

Dinkelbrot has 47 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelbrot?

Dinkelbrot contains 6.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Dinkelbrot?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelbrot

Packaged product Bread and Baked Goods Harry

Dinkelbrot contains 253 kcal per 100 g. A serving, 57 g (57 g) provides about 144 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

13 gprotein

47 gcarbohydrates

6.5 gfat

144kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.8 g	4%
Sodium L	512 mg	22%
Total carbohydrates L	47 g	17%
Dietary fiber L	4.2 g	15%
Total sugars L	2.6 g
Added sugars L	0.64 g	1%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.9 g)
Sugars2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium512 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harry
Barcode: 4071800058825
Quantity: 400g
Label serving: 57 g
Category: Sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harry anno 1688 DINKEL SAATEN DINKELBROT Zutaten: DINKELmehl 1, Wasser, Leinsamen 4,6%, Kürbiskerne 2,8%, Rapsöl, Speisesalz, Hefe, Invert - zuckersirup, Säureregulator: Natriumacetate. 1 eine WEIZENart Durchschnittliche Nährwerte pro 100 g pro Portion pro Portion Anteil der RM** Energie (kJ/kcal): 1294/307 738/175 9% Fett: 6,5g 3,7 g 5% davon gesättigte Fettsäuren: 0,8 g 0,5 g 3% Kohlenhydrate: 47 g 279 10% Kann Spuren von SOJA, SENF und davon Zucker: 2,6g 1,5g 2% Ballaststoffe: 4,2g 2,4 g SESAM enthalten. Eiweiß: 13 g 7,49 15% 12% * Salz: 1,3g 0,74 g *bezogen auf das Mehlmisch - verhältnis Bei ungeöffneter Packung mindestens haltbar bis: siehe Aufdruck Clip. 400g e ** Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4071800058825. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.