Dinkel + Roggen
Packaged product Brød og bagværk Dr. Karg
Dinkel + Roggen contains 399 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Jern L | 0,003 mg | 0 % |
| Magnesium L | 0,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber12 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars4 gabove the median for brød og bagværk (median 3 g)
- Fat11 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dinkel-Vollkornmehl (44%), Roggen-Vollkornmehl (26%), Dinkelflocken (9%), natives Olivenöl extra, Sauerteig getrocknet (Roggenvollkornmehl) (5%), Dinkelmehl (5%), Leinsaat gelb, Leinsaat braun, Meersalz, Hefe, Gerstenmalzextrakt, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel + Roggen?
100 g of Dinkel + Roggen has 399 kcal. Serving, 14 g (14 g): about 56 kcal.
Is Dinkel + Roggen high in protein?
Dinkel + Roggen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,7 g in serving, 14 g (14 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Dinkel + Roggen?
Dinkel + Roggen has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel + Roggen?
Dinkel + Roggen contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Dinkel + Roggen?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062249. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.