Dehydrated Nuts - Walnuts
Packaged product Nuts and Seeds Simply Natural
Dehydrated Nuts - Walnuts contains 693 kcal per 100 g. A serving, 30 g (30 g) provides about 208 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat60.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium6.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Natural
- Barcode
- 9555208101208
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68.6 g |
| Brazil Nuts Waitrose | 693 | 14.3 g | 4.2 g | 67.1 g |
| Mixed Roast Nuts Waitrose | 693 | 19.6 g | 4.6 g | 64.9 g |
| Californian Walnuts Forrester’s | 693 | 14.3 g | 9.3 g | 68 g |
| Pune nuts Dunnes Stores | 694 | 14 g | 4 g | 69 g |
| Coop Unsalted Delicious Nut Mix Coop | 694 | 14 g | 5.9 g | 66 g |
| Delicious Nut Mix Coop | 694 | 14 g | 5.9 g | 66 g |
| Brazilian Nuts Marjan Voće | 694 | 14 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555208101208. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.