Curd
Packaged product Sweets og Desserter sangam
Curd contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,6 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 30,1 mg | 1 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 125 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 3,7 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Saturated fat2 gabove the median for sweets og desserter (median 2 g)
- Sodium30,1 mgin the lowest quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
PASTEURISED HOMOGENISED TONED MILK & ACTIVE LACTIC CULTURES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sangam Curd Sangam | 59 | 3,5 g | 4,4 g | 3 g |
| A2 Set Curd Dairy Tales | 59 | 3 g | 4,5 g | 3 g |
| Heritage probiotic curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Total Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Heritage Total Curd heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Verka Dahi Cup Verka | 58 | 3,7 g | 4 g | 3 g |
| Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Nandini curd Nandini | 60 | 3,5 g | 4,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Curd?
Curd contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,7 g).
How many carbs are in Curd?
Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Curd?
100 g contains 30,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902133055655. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.