Crunchy Nut, Fruit & Chickpea Mix
Packaged product Bønner og bælgfrugter Woolworths
Crunchy Nut, Fruit & Chickpea Mix contains 539 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 162 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 42,7 g | 55 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0,33 g | |
| Sodium L | 36,7 mg | 2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 13,7 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars13,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat42,7 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat10,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium36,7 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687383177
- Label serving
- 1 portion (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut, Fruit & Chickpea Mix?
100 g of Crunchy Nut, Fruit & Chickpea Mix has 539 kcal. Serving, 1 portion, 30 g (30 g): about 162 kcal.
Is Crunchy Nut, Fruit & Chickpea Mix high in protein?
Crunchy Nut, Fruit & Chickpea Mix contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Crunchy Nut, Fruit & Chickpea Mix?
Crunchy Nut, Fruit & Chickpea Mix has 27 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut, Fruit & Chickpea Mix?
Crunchy Nut, Fruit & Chickpea Mix contains 42,7 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Crunchy Nut, Fruit & Chickpea Mix?
100 g contains 36,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687383177. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.