Crunchy Chok,nöt,tran
Packaged product Morgenmadsprodukter ICA
Crunchy Chok,nöt,tran contains 490 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Sugars25 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat24 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat5,7 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium240 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690056881
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENSER Havregryn 31%, rullar av mörk och mjölk choklad 12% (socker/sukker, kakaomassa, kakaosmör, helmjölkspulver, skum - mjölkspulver, emulgeringsmedel (soja - lecitin), arom), veteflingor/hveteflak 11%, socker/sukker, rostade hasselnöts - halvor/delte hasselnøtter 10%, cashew - nötter 7%, solrosolja/solsikkeolje 5,5 % (solrosolja/solsikkeolje, antioxidations - medel (E306)), tranbärsbitar/tranebær - biter 5% (socker/sukker, tranbär/tranebær, solrosolja/solsikkeolje), kokosflingor/ kokosflak, glukosfruktossirap/glukose - fruktosesirup, honung/honning, salt, bakpulver/hevemiddel (ES00), karamell - sirap/sirup. Kan innehålla spår av jord - nötter/peanøtter, sesamfrö/sesamfrø, mandel, pekannötter, paranötter, valnötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHasselnødSolsikkeolieHonningSaltMandlerKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Chok,nöt,tran?
100 g of Crunchy Chok,nöt,tran has 490 kcal.
How much protein is in Crunchy Chok,nöt,tran?
Crunchy Chok,nöt,tran contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Crunchy Chok,nöt,tran?
Crunchy Chok,nöt,tran has 55 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Chok,nöt,tran?
Crunchy Chok,nöt,tran contains 24 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Crunchy Chok,nöt,tran?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690056881. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.