How many calories are in Crunchy Chok,nöt,tran?

100 g of Crunchy Chok,nöt,tran has 490 kcal.

How much protein is in Crunchy Chok,nöt,tran?

Crunchy Chok,nöt,tran contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Crunchy Chok,nöt,tran?

Crunchy Chok,nöt,tran has 55 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Chok,nöt,tran?

Crunchy Chok,nöt,tran contains 24 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Crunchy Chok,nöt,tran?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Chok,nöt,tran

Packaged product Breakfast Cereals ICA

Crunchy Chok,nöt,tran contains 490 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

9.2 gprotein

55 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	24 g	31%
Saturated fat L	5.7 g	29%
Sodium L	240 mg	10%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	25 g
Added sugars L	14.8 g	30%
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium240 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690056881
Quantity: 500 g
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENSER Havregryn 31%, rullar av mörk och mjölk choklad 12% (socker/sukker, kakaomassa, kakaosmör, helmjölkspulver, skum - mjölkspulver, emulgeringsmedel (soja - lecitin), arom), veteflingor/hveteflak 11%, socker/sukker, rostade hasselnöts - halvor/delte hasselnøtter 10%, cashew - nötter 7%, solrosolja/solsikkeolje 5,5 % (solrosolja/solsikkeolje, antioxidations - medel (E306)), tranbärsbitar/tranebær - biter 5% (socker/sukker, tranbär/tranebær, solrosolja/solsikkeolje), kokosflingor/ kokosflak, glukosfruktossirap/glukose - fruktosesirup, honung/honning, salt, bakpulver/hevemiddel (ES00), karamell - sirap/sirup. Kan innehålla spår av jord - nötter/peanøtter, sesamfrö/sesamfrø, mandel, pekannötter, paranötter, valnötter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Hazelnut Sunflower oil Honey Salt Almond Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690056881. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.