Crunchy bar
Packaged product Andre fødevarer Holie
Crunchy bar contains 465 kcal per 100 g. A serving, 40 gram (40 g) provides about 186 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 7 g)
- Fiber21 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat26 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium132 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Holie
- Barcode
- 8720256082705
- Quantity
- 120 gram
- Label serving
- 40 gram
- Category
- crunchy foodbar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain spelt flakes 42%, chicory root fibre 18%, sunflower oil 10%, almonds 9%, pumpkin seeds 6%, sunflower seeds 6%, wheat protein 4%, water 3%, spices 1.4%, lecithins 0.3%, salt 0.3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieMandlerSalt
Frequently asked questions
How many calories are in Crunchy bar?
100 g of Crunchy bar has 465 kcal. Serving, 40 gram (40 g): about 186 kcal.
Is Crunchy bar high in protein?
Crunchy bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in serving, 40 gram (40 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Crunchy bar?
Crunchy bar has 40 g of total carbohydrates per 100 g, including 21 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy bar?
Crunchy bar contains 26 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Crunchy bar?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720256082705. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.