Cruchy Cracker Miel-Sésame
Packaged product Brød og bagværk Roland
Cruchy Cracker Miel-Sésame contains 441 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 143 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8 g)
- Sugars19 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat15 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat10 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roland
- Barcode
- 7610058214941
- Quantity
- 32.5g
- Label serving
- 32.5 g
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, farine complète de blé 14%, miel 11%, flocon d'avoine, graisse de coprah, sésame 5%, dextrose, sucre, poudres à lever (carbonate acide d'ammonium et de sodium), sirop de glucose, extrait de malt d'orge, sel, protéine végétale (pois, pomme de terre), huile d tournesol, maltodextrine, amidon de mais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHonningHavreKokosolieSukkerGlucosesirupSaltSolsikkeolieKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Choc Muffins Asda | 441 | 6 g | 53 g | 23 g |
| Gingerbread Energy Bar We Bar None | 441 | 12 g | 45,8 g | 26 g |
| Orion Cinnamon Roll Swirl Protein Orion | 441 | 73,5 g | 17,6 g | 7,4 g |
| Parmesan Flatbread Crackers Stella's Bakery | 441 | 11,8 g | 73,5 g | 10,3 g |
| Bake rolls with salt Tuc | 441 | 12 g | 63 g | 15 g |
| Choco Muffin Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffins chocolat x2 Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffin Milka Milka | 441 | 5 g | 48 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruchy Cracker Miel-Sésame?
100 g of Cruchy Cracker Miel-Sésame has 441 kcal. Serving, 32.5 g (32,5 g): about 143 kcal.
How much protein is in Cruchy Cracker Miel-Sésame?
Cruchy Cracker Miel-Sésame contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,9 g in serving, 32.5 g (32,5 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Cruchy Cracker Miel-Sésame?
Cruchy Cracker Miel-Sésame has 65 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruchy Cracker Miel-Sésame?
Cruchy Cracker Miel-Sésame contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cruchy Cracker Miel-Sésame?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058214941. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.