croutons
Packaged product Andre fødevarer Great Value
Croutons contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 1.071 mg | 47 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for andre fødevarer (median 6,9 g)
- Fat14,3 gabove the median for andre fødevarer (median 6,4 g)
- Sodium1.071 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0012142194868
- Label serving
- 2 tbsp (7 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT. YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, VINEGAR, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), ROSEMARY EXTRACT, ASCORBIC ACID (TO PRESERVE FRESHNESS), ENZYMES. CONTAINS MILK AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltGærHvidløgLøgEddikeCremeHvedemelMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14,3 g | 57,1 g | 14,3 g |
| Cinnamon Churros Aldi | 429 | 3,6 g | 67,9 g | 16,1 g |
| Fleur de Sel Hummingbird | 429 | 10,7 g | 53,6 g | 32,1 g |
| La Campera La Campera | 429 | 3,6 g | 53,6 g | 21,4 g |
| Beachbars Beachbody | 429 | 28,6 g | 28,6 g | 20 g |
| Chocolat chaud caramel salé Starbucks | 429 | 7,1 g | 78,6 g | 12,5 g |
| P’tits croquants Gerber | 429 | 0 g | 71,4 g | 21,4 g |
| Flake Outs Presidents Choice | 429 | 7,1 g | 50 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croutons?
100 g of croutons has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is croutons high in protein?
Croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in croutons?
Croutons has 57,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in croutons?
Croutons contains 14,3 g of fat per 100 g.
What vitamins and minerals does croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croutons?
100 g contains 1.071 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012142194868. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.