Crispy seeweed wasabi
Packaged product Drikkevarer Itsu
Crispy seeweed wasabi contains 448 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 22 kcal.
Roughly 58 % of its calories come from fat, with 31 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (480 kcal per 100 g).
100 g provides 24.533 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,055 g | 0,1 % |
| Protein L | 32 g | 64 % |
| Jod L | 36.800 µg | 24.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 11 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of drikkevarer (median 20 g)
- Fiber14 gbelow the median for drikkevarer (median 20 g)
- Sugars1,2 gabove the median for drikkevarer (median 0,4 g)
- Saturated fat4,2 gabove the median for drikkevarer (median 2,3 g)
- Sodium1.760 mgin the top quarter of drikkevarer (median 1.072 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy seaweed thins wasabi Itsu | 448 | 32 g | 12 g | 27 g |
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| Seaweed thins Itsu | 459 | 28 g | 5,8 g | 31 g |
| Seaweed & Egg furikake Tanaka | 436 | 20 g | 44 g | 20 g |
| Filled Seaweed Snack Almond & Sesame Bhars Foods | 466 | 14 g | 62 g | 17,9 g |
| wavy wonders chili & berry Wavy Wonders | 470 | 14,8 g | 35,4 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy seeweed wasabi?
100 g of Crispy seeweed wasabi has 448 kcal. Serving, 1 serving, 5 g (5 g): about 22 kcal.
Is Crispy seeweed wasabi high in protein?
Crispy seeweed wasabi contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 5 g (5 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Crispy seeweed wasabi?
Crispy seeweed wasabi has 12 g of total carbohydrates per 100 g, including 14 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy seeweed wasabi?
Crispy seeweed wasabi contains 27 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Crispy seeweed wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (24.533 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy seeweed wasabi?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661272. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.