Crispy Marshmallow Squares, Marshmallow
Packaged product Sweets og Desserter KELLOGG'S
Crispy Marshmallow Squares, Marshmallow contains 409 kcal per 100 g. A typical serving of 1 BAR (22 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 80 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,4 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 4,6 g | 9 % |
| Folat (B9) L | 318 µg | 80 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 3,8 g)
- Sugars36,4 gabove the median for sweets og desserter (median 31,2 g)
- Fat9,1 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat2,3 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium477 mgin the top quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 182 µg |
|---|
Product details
- Brand
- KELLOGG'S
- Barcode
- 01117387
- Label serving
- 1 BAR
- Category
- cakes- cupcakes- snack- cakes
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crumb Coffee Cake With Traditional Streusel, Cinnamon Crumb Coffee UKROP'S | 409 | 4,6 g | 53 g | 19,7 g |
| Original Crispy Marshmallow Mini Squares, Original RICE KRISPIES TREATS | 409 | 0 g | 72,7 g | 9,1 g |
| Original Crispy Marshmallow Mini Squares, Original RICE KRISPIES TREATS | 409 | 0 g | 72,7 g | 9,1 g |
| Pecan Mini Pie, Pecan FAVORITE DAY | 409 | 3,5 g | 52,2 g | 20,9 g |
| Original Crispy Marshmallow Mini Squares, Original RICE KRISPIES TREATS | 409 | 0 g | 72,7 g | 9,1 g |
| Original Crispy Marshmallow Mini Squares, Original RICE KRISPIES TREATS | 409 | 9,1 g | 72,7 g | 9,1 g |
| Pumpkin Pie Crispy Marshmallow Squares, Pumpkin Pie RICE KRISPIES TREATS | 409 | 4,6 g | 77,3 g | 11,4 g |
| Original Crispy Marshmallow Minisquares, Original RICE KRISPIES TREATS | 409 | 9,1 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Marshmallow Squares, Marshmallow?
100 g of Crispy Marshmallow Squares, Marshmallow has 409 kcal. 1 BAR (22 g): about 90 kcal.
How much protein is in Crispy Marshmallow Squares, Marshmallow?
Crispy Marshmallow Squares, Marshmallow contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in 1 BAR (22 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,8 g).
How many carbs are in Crispy Marshmallow Squares, Marshmallow?
Crispy Marshmallow Squares, Marshmallow has 77,3 g of total carbohydrates per 100 g, including 36,4 g of sugars.
How much fat is in Crispy Marshmallow Squares, Marshmallow?
Crispy Marshmallow Squares, Marshmallow contains 9,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crispy Marshmallow Squares, Marshmallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (80 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Marshmallow Squares, Marshmallow?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156340. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
Last updated: . Source description: "CRISPY MARSHMALLOW SQUARES, MARSHMALLOW". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.