Cream cheese
Packaged product Mælk og æg Mlekpol
Cream cheese contains 250 kcal per 100 g. A serving, 135 g (135 g) provides about 338 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for mælk og æg (median 7,1 g)
- Sugars3,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat23 gabove the median for mælk og æg (median 21,4 g)
- Saturated fat16 gabove the median for mælk og æg (median 14 g)
- Sodium280 mgbelow the median for mælk og æg (median 328 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchâtel Cheese Hill country fare | 250 | 7,1 g | 7,1 g | 21,4 g |
| Neurphatel Cheese Philadelphia | 250 | 7,1 g | 0 g | 21,4 g |
| Light Cream Cheese Trader Joe's | 250 | 10,7 g | 14,3 g | 14,3 g |
| Neufchâtel Cheese Lidl | 250 | 7,1 g | 3,6 g | 21,4 g |
| Quark Sainsbury's | 249 | 10 g | 4,2 g | 0,5 g |
| Cream Cheese Paysan Breton | 252 | 5,9 g | 3 g | 24 g |
| whipped soft cream cheese spread Emporium | 254 | 4,9 g | 4,1 g | 23,9 g |
| Cream Cheese French Garlic & Herb Paysan Breton | 245 | 5,6 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 250 kcal. Serving, 135 g (135 g): about 338 kcal.
How much protein is in Cream cheese?
Cream cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,8 g in serving, 135 g (135 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Cream cheese?
Cream cheese has 4,9 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820011512. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.