Cranberries
Packaged product Frugter Dennree
Cranberries contains 286 kcal per 100 g. A serving, 100 g (100 g) provides about 286 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 94 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for frugter (median 0,7 g)
- Sugars56 gin the top quarter of frugter (median 12 g)
- Fat1,6 gabove the median for frugter (median 0,1 g)
- Sodium48 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Electrolytes Just Ingredients | 286 | 0 g | 64,3 g | 0 g |
| Strawberry Dinos The Foodie Market | 286 | 1,5 g | 62,3 g | 1,1 g |
| Raspberry Cherry Lime Garden Bar | 286 | 2,9 g | 77,1 g | 1,4 g |
| Artisan Natural Flavors-Wild Strawberry #ART6-NS Amoretti | 286 | 0 g | 71,4 g | 0 g |
| Citrus punch Tampico | 286 | 0 g | 85,7 g | 0 g |
| Dried Passion Fruit Nutty Fruity | 286 | 3,6 g | 64,3 g | 0 g |
| Natural Dried Orange Cubes Gold Nut | 286 | 0 g | 71,4 g | 0 g |
| Guava Mango Electrolytes JUST INGREDIENTS | 286 | 0 g | 64,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 286 kcal. Serving, 100 g (100 g): about 286 kcal.
How much protein is in Cranberries?
Cranberries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 0,8 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Cranberries?
Cranberries has 62 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1,6 g of fat per 100 g.
How much sodium is in Cranberries?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851462928. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.