cracker onion
Packaged product Brød og bagværk Veganz
Cracker onion contains 408 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 464 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 6 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber7,9 gin the top quarter of brød og bagværk (median 4 g)
- Sugars6 gabove the median for brød og bagværk (median 3,3 g)
- Fat9,7 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat1 gin the lowest quarter of brød og bagværk (median 2,6 g)
- Sodium1.000 mgin the top quarter of brød og bagværk (median 740 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salada Wholemeal ARNOTT'S | 408 | 11,9 g | 72,3 g | 6,5 g |
| Cheezit Cheezit | 409 | 4,6 g | 77,3 g | 9,1 g |
| Crostini integrali Certossa | 414 | 11 g | 69 g | 9,1 g |
| Classic Original Water Crackers Trader Joe's | 400 | 13,3 g | 80 g | 6,7 g |
| Crackerbread Ryvita | 390 | 10,5 g | 77,5 g | 3,7 g |
| Charcoal squares the fine cheese co. | 444 | 7,3 g | 62,8 g | 19,8 g |
| Scottish Oat Crackers Nairn's | 444 | 10,3 g | 57 g | 17,4 g |
| Water Crackers President's Choice | 444 | 11,1 g | 77,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker onion?
100 g of cracker onion has 408 kcal.
How much protein is in cracker onion?
Cracker onion contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in cracker onion?
Cracker onion has 69 g of total carbohydrates per 100 g, including 7,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker onion?
Cracker onion contains 9,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in cracker onion?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260402487885. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.