Couscous
Packaged product Korn og pastaprodukter Sipa
Couscous contains 200 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
100 g provides 1.000 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Jern L | 180 mg | 1.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sipa
- Barcode
- 3177960004540
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Hård hvede semolinaer for couscous
- Packaging
- Cardboard
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy cous cous THE DELI | 199 | 3,7 g | 31,8 g | 5,9 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3,7 g | 31,8 g | 5,9 g |
| Couscous Morrisons | 203 | 7,5 g | 38,1 g | 1,4 g |
| Couscous Tesco | 203 | 7,5 g | 38,1 g | 1,4 g |
| couscous SuperValu | 194 | 7,2 g | 38 g | 1 g |
| Organic Cous Cous Asda | 193 | 7,3 g | 37,5 g | 1 g |
| Moroccan style couscous Sainsbury's | 208 | 5,3 g | 34,7 g | 4,6 g |
| Couscous Sainsbury's | 192 | 7,2 g | 37,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 200 kcal. Serving, 1 portion, 100 g (100 g): about 200 kcal.
How much protein is in Couscous?
Couscous contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 39 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.000 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3177960004540. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.